How we hold the space

These agreements help every woman feel welcome, whether she shares or simply listens.

• Share only what feels right for you.
• Listening is participation too.
• Respect different experiences; avoid diagnosis and unsolicited advice.
• Keep other participants’ stories private.
• No recording, screenshots, transcription or AI note-taking.
• Join from a private setting where possible; headphones are encouraged.
• Do not share other participants’ contact details.
• You may pause or decline any reflective or sound-based exercise.

Confidentiality is something we ask of each other and support together. In a group setting it cannot be absolutely guaranteed, so please share only what you are comfortable with others knowing.

These circles offer reflection and peer connection. They do not provide medical advice, diagnosis, treatment or therapy.